One-on-one nutrition counseling sessions with our certified experts. We assess your current eating habits, health status, lifestyle factors, and personal goals to create a customized nutrition plan. Our approach focuses on sustainable changes rather than restrictive diets. Services include: comprehensive health assessment, personalized meal planning guidance, ongoing progress tracking, accountability check-ins, and adjustments based on your feedback and results.
Comprehensive Nutrition Services
Evidence-based nutrition solutions tailored to your unique health goals.
Service Details
Explore each service to find the best fit for your wellness priorities.
Science-based weight management support that prioritizes long-term success over quick fixes. We focus on sustainable lifestyle changes that help you achieve and maintain a healthy weight. Programs include: personalized calorie and macronutrient guidance, behavior change strategies, meal planning support, progress monitoring, and mindset coaching to overcome emotional eating patterns.
Specialized nutrition support for managing chronic health conditions including diabetes, heart disease, high blood pressure, digestive disorders, and food allergies. Our medical nutrition therapy is evidence-based and can complement your medical treatment plan. Services include: condition-specific dietary guidance, medication-nutrition interaction education, blood sugar management strategies, heart-healthy meal planning, and digestive health optimization.
Optimize your athletic performance with specialized sports nutrition guidance. Whether you're a recreational athlete or competitive sports enthusiast, we help you fuel your body for peak performance and faster recovery. Services include: performance nutrition assessment, pre/post-workout meal planning, hydration strategies, supplement recommendations, and competition nutrition planning.
Nutrition guidance for the whole family, from picky eaters to busy parents. We help families establish healthy eating habits that last a lifetime. Services include: family meal planning strategies, picky eating solutions, healthy school lunch ideas, age-appropriate nutrition education, and strategies for involving kids in meal preparation.
Bring evidence-based nutrition education to your workplace with our corporate wellness programs. We help organizations support employee health, reduce healthcare costs, and improve productivity. Services include: group nutrition workshops, lunch-and-learn sessions, individual coaching options, wellness challenges, and ongoing support resources.
Evidence-based evaluation of your supplement needs. With thousands of supplements on the market, it's hard to know what's safe and effective. We help you navigate supplement choices based on your specific health needs, medications, and goals. Services include: comprehensive supplement review, identification of nutritional gaps, evidence-based recommendations, and ongoing supplement management.
Develop a healthier relationship with food through mindful eating practices. Learn to recognize hunger and fullness cues, reduce emotional eating, and find genuine satisfaction in your meals. Services include: mindful eating assessment, practical exercises and tools, strategies for challenging eating situations, and ongoing support for lasting behavior change.
Why Choose Our Services
- Free initial consultation to discuss your needs
- Flexible scheduling including evenings and weekends
- Virtual and in-person options available
- Evidence-based, no-gimmick approach
- Ongoing support between sessions
- Progress tracking and accountability
- Practical, actionable recommendations
- Holistic approach considering all aspects of health
Pricing Information
Contact us for custom quotes based on specific goals and support preferences.
Initial Consultation
$149
Comprehensive assessment and first-step action plan.
Single Session
$99
Focused support session for one priority challenge.
Monthly Package
$349
Includes weekly sessions and progress accountability.
Wellness Bundle
Custom
Tailored combinations for family, clinical, or corporate goals.